Beef Fried Rice


Beef Fried Rice

Recipe of the Week:
This week’s recipe is Beef Fried Rice. It’s brought to you by Feeding the Frasers. We recommend doubling the ingredients if you plan to have extra for lunch the following day.

12 oz flank steaks, sliced thin
¼ tsp salt
1 Tbsp water
1 tsp Liquid Aminos
1 tsp arrowroot
1 tsp Olive oil

1 Tbsp hot water
½ tsp sesame oil
3 Tbsp Liquid Aminos
2 cups cooked White Rice
1 Tbsp Olive oil
2 eggs, beaten
1 medium onion, diced
1 Tsp minced garlic
1/4 cup shredded + chopped carrot
3/4 cup peas (frozen+thawed / canned)
1 green onion, chopped

1) Slice + marinate beef with beef ingredients, minimum 30 mins
2) Combine hot water, sesame oil, liquid aminos in a bowl and set aside.
3) Med. heat scramble eggs and set aside
4) Med-high heat, cook meat in batches to ensure crispy edges about 60-90 seconds, set aside
5) Med. heat add oil, garlic + onions, cook until soft 5-7 mins, stir in rice and sauce, cook additional 5 mins.
6) Add beef + juices from the bowl, peas, carrots and green onion, and scrambled eggs cook an additional 5 mins
7) Serve it up with some fresh chopped green onions