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December 20th, 2013

A) Find 1RM Snatch: 20 Minutes

B) (more…)

December 19th, 2013

A) Find a Heavy set of 3 on (more…)

December 17th, 2013

For Time:

• 800 Meter Run

-Then-

10-9-8-7-6-5-4-3-2-1

• KBS (more…)

December 3rd, 2013

A) 20 RM Back Squat

B) For (more…)

November 26th, 2013

A) 10 Minutes to find 2RM Snatch

B) (more…)

November 20th, 2013

For Time:

• 800 Meter Run
• 20-Muscle (more…)

November 12th, 2013
A) 8 Minute AMRAP:

• 8-Ring (more…)

November 1st, 2013

A) 1RM Push Jerk: 20 Minutes

B) (more…)