Blog

September 17th, 2013

“Tabata”

20 Seconds on (more…)

September 15th, 2013

Rest Day-Meal of the Week

Chicken (more…)

September 12th, 2013

1-2-3-4-5-6-7-8-9-10

• HRPU
• Box (more…)

September 10th, 2013

A) Snatch First Pull

B) 1 Minute (more…)

September 9th, 2013

15 Minute AMRAP:

• 10-Front (more…)

September 4th, 2013

A) 3-3-3-3-3-3-3—Split Jerk

**Working (more…)

September 2nd, 2013

“Nate”

20 Minute AMRAP:

• 2-Muscle (more…)

September 1st, 2013

Rest Day-Meal of the Week

Veal (more…)