9-17-2013

16
Sep

9-17-2013

September 17th, 2013

“Tabata”

20 Seconds on 10 Seconds off: 8 Rounds Each

  • KBS (54/36)
  • Push Ups
  • Sit Ups
  • Burpees

ANNOUNCEMENTS:

Gym will be closed for Outlaw Seminar, Friday September 27th-29th

Starting September 30th, Our night classes will change to 3:30, 4:30, 5:30, 6:30, 7:30pm

 
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Apollo Games is back!!! November 16th we will be hosting the 2nd annual Apollo Games. This competition is set up to have ALL ability levels compete. There will be 3 divisions including, RX’d, Scaled and Masters (40+).

More event details coming soon. “Bring your A game”!