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July 22nd, 2013
2012 Games “Chipper”
For Time:

• 10-OHS (more…)

July 17th, 2013

A) 5-5-5-5-5—RDL

B) For Time:

• 500 (more…)

July 11th, 2013

A) 20 Minutes to Find 1RM Snatch

B) (more…)

July 10th,2013

A) 20 Minutes to find 1RM Clean and (more…)

July 2nd, 2013

7 Minute AMRAP:

• 150 Meter Run
• 10-Burpees

*3 (more…)

July 1st, 2013

A) 5-5-5-5-5—Back Squat

B) 21-15-9

• DeadLift (more…)

June 29th, 2013

NO CLASS TODAY: Instead we will (more…)

June 28th, 2013

A) 3-3-3-3-3-3-3—Back Squat

**4th (more…)