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January 27th, 2013
Rest Day-Meal of the Week
Veal (more…)
January 24th, 2013
“Open WOD 12.2”
10 Minute (more…)
January 23rd, 2013
“Goat Day”
20 Minute AMRAP:
January 22nd, 2013
“Fight Gone Bad”
January 21st, 2013
“Lynne”
5 Rounds:
January 17th, 2013
“Diane”
21-15-9
January 16th, 2013
A) Box Snatches
B) For Time:
10-Muscle (more…)
January 15th, 2013
A) 5-5-5-5-5—-Dead Lift
B) (more…)
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