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January 14th, 2013

20 Minute AMRAP:

• 50-Double (more…)

January 10th, 2013

A) 7 Sets of: Heavy as possible. (more…)

January 9th, 2013

A) HSPU Strength/Practice

B) 3 (more…)

January 6th, 2013

Rest Day-Meal of the Week

Meat (more…)

January 5th, 2013

TEAM WOD @11am Invite friends (more…)

January 4th, 2012

“Open WOD 11.5”

20 Minute (more…)

January 3rd, 2013

“CrossFit Total”

• 1 Rep (more…)

January 1st, 2013

HAPPY NEW YEAR!!!!

No classes (more…)