Blog

December 14th, 2012

A) 3-3-3-3-3-3-3—Front Squat

B) (more…)

December 13th, 2012

“Powers”

5 Minute AMRAP: (more…)

December 12th, 2012

20 Minute AMRAP:

• 400 Meter (more…)

December 11th, 2012

10 Rounds (115/85):

• 8-DeadLifts
• 6-Power (more…)

December 10th, 2012

“G.I. Jane”

• 100-Burpee (more…)

December 9th, 2012

Rest Day-Meal of the Week

Paleo (more…)

December 7th, 2012

A) 5-5-5-5-5—Back Squat

B) (more…)

December 6, 2012

“Angie”

• 100-Pull Ups
• 100-Push (more…)