Blog

<strong>August 17th, 2012</strong>

20 (more…)

August 16th, 2012

A) 5-5-5-5-5—-Front Squat

B) (more…)

August 15th, 2012

“Tabata”

• Wall Ball (20/14)
• SDLHP (more…)

August 14th, 2012

For Time:

“Clean and Jerk (more…)

August 13th, 2012

For Time:

• 10-Double Unders
• 10-Dumbell (more…)

August 12th, 2012

Rest Day-Meal of the Week

Fish (more…)

August 11th, 2012

Demo Day

ITS ALL OPENED (more…)

August 10th, 2012

For Time:

• 400 Meter Run
• 30-20-10— (more…)