Blog

July 24th, 2012

For Time:

3 Rounds-

• 400 Meter (more…)

July 23rd, 2012

A) 2-2-2-2-2—-Push Jerk

B) (more…)

July 22nd, 2012

Rest Day-Meal of the Week

Tomato (more…)

July 21st, 2012

Team WOD Results

Moment of (more…)

July 20th, 2012

For Time:

200 Meter Run- Then

3 (more…)

July 19th, 2012

A) Team 2000 Meter Run

B) Clean (more…)

July 18th, 2012

21 Minute AMRAP:

• 21-Wall Balls (more…)

July 17th, 2012

A) 3-3-3-3-3-3-3—–Elevated Power (more…)