Blog

June 20th, 2012

3 Rounds:

• 1 Minute AMRAP- Front (more…)

June 19th, 2012

A) 3 Rounds

• 2-Shoulder Presses
• 3-Push (more…)

June 18th, 2012

For Time:

-50 KBS (54/36)

5 (more…)

June 17th, 2012

Rest Day-Meal of the Week

Mexican (more…)

June 16th, 2012

Todays Results

June 14th, 2012

“Lynn”

5 Rounds Max Rep Bench (more…)

June 13th, 2012

A) 3-3-3-3-3—DeadLift

B) For (more…)

June 12th, 2012

15 Minute AMRAP:

• 200 Meter Run
• 6-Ring (more…)