Blog

May 17th, 2012

A) Team of 4 “Angie”

B) 5-5-4-3-3-2-2-1-1-1—-Bench (more…)

May 16, 2012

A)Practice Double Unders

B) 15 Minute (more…)

May 14th, 2012

“Frank” (Fran’s older brother)

21-15-9

• Squat (more…)

May 14th, 2012

A) 20-Back Squats (You pick the weight… (more…)

May 13th, 2012

Rest Day-Meal of the Week

Zucchini (more…)

May 12th, 2012

Todays Team WOD Results

May 10th, 2012

“3-2-1-GO!”

15 Minute AMRAP

• 3-Hanging (more…)

May 10th, 2012

For Time:

• 30-Double Unders
• 50-KBS (more…)