Blog

March 26th, 2012

For Time:

• 77-Double Unders
• 66-Hand (more…)

March 23rd, 2012

“Maltz Challenge”

• 400 Meter (more…)

March 22nd, 2012

20 Minute AMRAP

• 5-DeadLift (more…)

March 21st, 2012

A) 2, 40 second Rounds at each (more…)

March 20th, 2012

20 Minute AMRAP

• 200 Meter Run
• 30-Situps
• 20-Box (more…)

March 19th, 2012

5 Rounds

3 Minute AMRAPs:

• 3-Thrusters (more…)

March 18th, 2012

Rest Day-Meal of the Week

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March 17th, 2012

12 minute AMRAP:

• 150 Wall Balls (more…)