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3 Rounds

• 21-K2E
• 21-KBS (54/36)
• 21-HRPU
• 3- (more…)

Max Reps 1 Minute
*30 Sec. Rest between

• Sit-ups
• Pull-ups
• Squats
• Push-ups
• Burpees
• KBS (more…)

20 Min AMRAP

• 4-DeadLift
• 3-Hanging Power Cleans
• 2-Front (more…)

Our classes will run as normal today at 9am and 11am. (more…)

“Karen”

For Time:

150 Wall Balls (20/14)

“Wall (more…)

A) 5-5-5-5-5 DeadLift

B) Dodgeball???

“If you (more…)

30 Min AMRAP

• 200 Meter Run
• 7-Pull Ups
• 7-Push (more…)

3 Rounds

• 30- Double Unders
• 10-Overhead Squats (more…)