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Push Press- 2*2*2*2*2*2*2

24-20-16-12-8-4- Box Jumps (more…)

“Chipper”- For Time

• 10-HSPU
• 20-Power Cleans (more…)

Rest Day- Meal of the Week

Paleo Beanless Chili

For (more…)

“White”

Five rounds for time of:
15′ Rope climb, (more…)

CrossFit Apollo love and appreciates all the sacrafice (more…)

For this entire week we will not be posting the WOD. (more…)

For this entire week we will not be posting the WOD. (more…)

For this entire week we will not be posting the WOD. (more…)