3-21-2013
March 21st, 2013 “Open WOD 13.3” 12 Minute AMRAP: 150-Wall
3-20-2013
March 20th, 2013 40-Sit Ups 4 Rounds: 5-Ring
3-19-2013
March 19th, 2013 25 Minute AMRAP: 25-KBS (54/36) 1-Shuttle
3-18-2013
March 18th, 2013 A) 10 Rep Max Front Squat B)
3-14-2013
March 14th, 2013 “Open WOD 13.2” 10 Minute AMRAP: 5-Shoulder
3-13-2013
March 13th, 2013 “Goat Day” 20 Minute Clock: Even
3-12-2013
March 12th, 2013 12 Minute AMRAP: 5-Wall Climbs 75-Double
3-11-2013
March 11th, 2013 A) 10 Minute to Find 1RM: Power
3-7-2013
March 7th, 2013 “Open WOD 13.1” 17 Minute Clock: 40-Burpees
3-5-2013
March 5th, 2013 A) Kipping HSPU Practice B) “Nate” 20