2-14-2013
February 14th, 2013 “Open WOD 12.4” 12 Minute
2-12-2013
February 12th, 2013 “D.T.” 5 Rounds: 12-DeadLifts
2-8-2013
February 8th, 2013 A) 3-3-3-3-3—Shoulder Press B)
2-7-2013
February 7th, 2013 3 Rounds: 50-Double Unders 35-K2E 20-Walking
2-6-2013
February 7th, 2013 For Time: 15-Thrusters
2-5-2013
February 5th, 2013 A) 1RM Clean & Jerk B)
2-4-2013
February 4th, 2013 15 Rounds: 1 Minute on, 1 Minute
1-31-2013
January 31st, 2013 A) 3-3-3-3-3-3-3—Snatch Push
1-29-2013
January 29th,2013 A) EMOM for 10 Minutes: 3-High
1-27-2013
January 27th, 2013 Rest Day-Meal of the Week Veal