12-18-2012
December 18th, 2012 A) Five Rounds: ME Shoulder
12-17-2012
December 17th, 2012 20 Minute AMRAP: 10-Box
12-16-2012
December 16th, 2012 Rest Day-Meal of the Week Cabbage
12-14-2012
December 14th, 2012 A) 3-3-3-3-3-3-3—Front Squat B)
12-13-2012
December 13th, 2012 “Powers” 5 Minute AMRAP:
12-12-2012
December 12th, 2012 20 Minute AMRAP: 400 Meter
12-11-2012
December 11th, 2012 10 Rounds (115/85): 8-DeadLifts 6-Power
12-10-2012
December 10th, 2012 “G.I. Jane” 100-Burpee
12-9-2012
December 9th, 2012 Rest Day-Meal of the Week Paleo
12-7-2012
December 7th, 2012 A) 5-5-5-5-5—Back Squat B)