6-27-2012
June 27th, 2012 A) 5-5-5-5-5—- DeadLift B)
6-26-2012
June 26th, 2012 For Time: 400 Meter Run 75-Squats 400
6-25-2012
June 25th, 2012 10 Rounds for Time: 10-KBS (54/36) 15-Box
6-24-2012
June 24th, 2012 Rest Day-Meal of the Week Shakshuka [caption
6-23-2012
June 23rd, 2012 Todays Results
6-22-2012
June 22nd, 2012 A) 3-3-2-2-1-1-1—-Power Clean B)
6-21-2012
June 21st, 2012 20 Minute AMRAP: 5-HSPU 10-“L”
6-20-2012
June 20th, 2012 3 Rounds: 1 Minute AMRAP- Front
6-19-2012
June 19th, 2012 A) 3 Rounds 2-Shoulder Presses 3-Push
6-18-2012
June 18th, 2012 For Time: -50 KBS (54/36) 5