9-10-2013
September 10th, 2013 A) Snatch First Pull B) 1 Minute
9-9-2013
September 9th, 2013 15 Minute AMRAP: 10-Front
9-4-2013
September 4th, 2013 A) 3-3-3-3-3-3-3—Split Jerk **Working
9-2-2013
September 2nd, 2013 “Nate” 20 Minute AMRAP: 2-Muscle
9-1-2013
September 1st, 2013 Rest Day-Meal of the Week Veal
8-31-2013
To donate to the families of the 19 heroes who lost
8-30-2013
August 30th, 2013 “Fran” 21-15-9 Thrusters
8-29-2013
August 29th, 2013 20 Minutes to find 1RM Snatch 20
8-27-2013
August 7th, 2013 A) 3-3-3-3-3-3-3— Dead Lifts
8-26-2013
August 26th, 2013 10 Rounds: For Rounds and Weight 1-Squat