8-27-2013

August 7th, 2013

A) 3-3-3-3-3-3-3— Dead Lifts (not exceeding workout weight)

B) 6 Minute AMRAP:

• 3-Dead Lifts (315/205)
• 6-Burpees over the bar

**4 Minute Rest

6 Minute AMRAP:

• 3-Wall Climbs
• 6-Ring Dips