8-28-2013

27
Aug

8-28-2013

August 28th, 2013

A) Back Squats: 20 Minute Cut Off

  • [email protected]% of 1RM
  • [email protected]%
  • [email protected]%
  • [email protected]%
  • [email protected]%
  • [email protected]%
  • **Once you finish your set at 90% go all the way back where you came from, ending with [email protected]%
    **Please have your weights figured out before coming in the gym to help speed things up.
    **If you don’t know your 1Rep, then you will spend this time making one.

    B) 10 Minute AMRAP: Teams of 2

  • 20-Russian Twists (54/36)
  • 10-KBS (54/36)