August 28th, 2013
A) Back Squats: 20 Minute Cut Off
**Once you finish your set at 90% go all the way back where you came from, ending with [email protected]%
**Please have your weights figured out before coming in the gym to help speed things up.
**If you don’t know your 1Rep, then you will spend this time making one.
B) 10 Minute AMRAP: Teams of 2