8-28-2013

August 28th, 2013

A) Back Squats: 20 Minute Cut Off

**Once you finish your set at 90% go all the way back where you came from, ending with 3@40%
**Please have your weights figured out before coming in the gym to help speed things up.
**If you don’t know your 1Rep, then you will spend this time making one.

B) 10 Minute AMRAP: Teams of 2