11-14-2011
“Chipper”- For Time 10-HSPU 20-Power Cleans
11-13-2011
Rest Day- Meal of the Week Paleo Beanless Chili For
11-12-2011
“White” Five rounds for time of: 15′ Rope climb,
11-11-2011
CrossFit Apollo love and appreciates all the sacrafice
11-10-2011
For this entire week we will not be posting the WOD.
11-9-2011
For this entire week we will not be posting the WOD.
11-8-2011
For this entire week we will not be posting the WOD.
11-7-2011
For this entire week we will not be posting the WOD.
11-6-2011
Rest Day- Meal of the Week Paleo Chicken Fajitas For
11-4-2011
Everyone did great yesterday on our Chief WOD.