7-17-2013
July 17th, 2013 A) 5-5-5-5-5—RDL B) For Time: 500
7-11-2013
July 11th, 2013 A) 20 Minutes to Find 1RM Snatch B)
7-10-2013
July 10th,2013 A) 20 Minutes to find 1RM Clean and
7-2-2013
July 2nd, 2013 7 Minute AMRAP: 150 Meter Run 10-Burpees *3
7-1-2013
July 1st, 2013 A) 5-5-5-5-5—Back Squat B) 21-15-9 DeadLift
6-29-2013
June 29th, 2013 NO CLASS TODAY: Instead we will
6-28-2013
June 28th, 2013 A) 3-3-3-3-3-3-3—Back Squat **4th
6-27-2013
June 27th, 2013 A) 2-2-2-2-2-2-2—Hang Snatch B)
6-25-2013
June 25th, 2013 A) 3-3-3-3-2-2-1—Dead Lift @20×0 **Perfect
6-24-2013
June 24th, 2013 For Time: 10-9-8-7-6-5-4-3-2-1—Front