WOD

“The Clash”6 Minute AMRAP:Buy In – 400 Meter Run10 Burpee Box Jump Overs (24/20)15 Pull-upsRest 4 MinutesFor Time:Work done during the AMRAP _____________________________________________________________Box Brief:Run Club... Read More

A. Overhead SquatBuild to a heavy set of 3 B. “Turkey”3 Rounds:65 Double Unders10 Power Snatches (115/85) ________________________________________Box Brief:Run Club is back this Wednesday, September... Read More

“Burn Out”16 Minute AMRAP:60/45 Calorie Row50 Push-ups40 Kettlebell Swings (53/36)30 Toes to Bar _________________________________Box Brief:Run Club is back this Wednesday, September 30th at 5:00 PM... Read More

A. Every :90 for 15 Minutes:Clean B. “Grace”For Time: 7 Minute Time Cap30 Clean & Jerks (135/95) _________________________________________________________________________Box Brief:Run Club is back this Wednesday, September... Read More

“Power Team”30 Rounds: teams of 36 Shuttle Runs6 Box Jumps (24/20)6 Kettlebell Swings (70/53) ______________________________________________________________________Box Brief:Run Club is back this Wednesday, September 23rd at 5:00... Read More

“Four Time”4 Rounds:500/400 Meter Row50 Meter Front Rack Carry (35s/26s)25 Air SquatsRest 3 Minutes ___________________________________________________________________Box Brief:Run Club is back this Wednesday, September 23rd at 5:00... Read More

“Gymmy John”20 Minute AMRAP:400 Meter Run10 Push Jerk (115/85)4 Toes to Bar4 Chest to Bar 2 Bar Muscle-ups _____________________________________________________________________Box Brief:Run Club is back this Wednesday,... Read More

A. Front Squat Build to a heavy single B. “Busy Season”6 Minute Ladder: 2/2, 4/4, 6/6, etc…Dumbbell Step-ups (50/35) (24/20)Burpees ______________________________________________________________Box Brief:Run Club is back... Read More

“EMOMs Home”20 Minute EMOM:Minute 1 – 4 Power Cleans (heavy)Minute 2 – 10 Bench Press (heavy)Minute 3 – Max Calorie RowMinute 4 – Rest ____________________________________________________________________Box... Read More

“Potato Chipper”For Time:1000/900 Meters80 Lunges60 Second Hanging L-Sit40 Handstand Push-ups 200 Meter Farmers Carry (70s/53s)10 Bar Muscle-ups25 Minute Time Cap __________________________________________________________________________Box Brief:Yoga This Saturday! Just... Read More