Friday 6.20.2025
Chaos Strict Press5 x 5“Insert Name”10 Rounds:100 Meter Run7 Shoulder to Overhead (135/95) (115/85) (95/65)7 Burpees to a Target Recipe of the Week:This is a... Read More
Thursday 6.19.2025
“I Prevail”20 Minute AMRAP: teams of 3Partner A – 500/400 Meter RowPartner B & C – AMRAP:20 Russian Kettlebell Swings (53/36)30 Sit-ups40 Jump Rope Crossovers... Read More
Wednesday 6.18.2025
“Bodyweight”10 Rounds:30 Seconds – Deadlifts @bodyweight30 Seconds – Rest30 Seconds – Bench Press @bodyweight30 Seconds – Rest30 Seconds – Burpees30 Seconds – Rest Box Brief:Tac... Read More
Tuesday 6.17.2025
“Grindstone”20 Minute AMRAP:250/200 Meter Row5 Strict Pull-ups10 V-Ups20 Box Jumps (24/20) Box Brief:Tac Class is Saturday at 10:30am. All experience levels are welcome.
Monday 6.16.2025
Pause Front Squat + Front SquatBuild to a heavy complex “Max Scoville”12 – 9 – 6 Thrusters (135/95)Bar Muscle-ups Quote of the Week:“Failure is the... Read More
Friday 6.13.2025
“Pick Axe”23 Minute AMRAP:50 Wall Balls (20/14)40 Box Jumps (24/20)30 Calorie Row20 Burpees10 Snatches (135/95) Recipe of the Week:Sushi inspired salmon? I can’t wait to... Read More
Thursday 6.12.2025
“Flowing”40 Rounds: teams of 44/3 Calorie Bike6 Shuttle Runs8 Push-ups Meme of the Week:
Wednesday 6.11.2025
Romanian Deadlifts5 x 5“Painapple Express”13 Minute AMRAP:5 Hang Power Cleans (135/95)10 Toes to Bar15/12 Calorie Row Weekly Yoga Class – This SundayWe’re back with our... Read More
Tuesday 6.10.2025
Push Press + Push JerkBuild to a heavy complex “Cocaine Bear”8 Minute Ladder: 1, 2, 3, 4, etc…Wall Facing Strict Handstand Push-ups25 Double Unders Box... Read More
Monday 6.9.2025
“P90X”4 Rounds:400 Meter Run60 Meter Lunge30 Sit-ups15 Pull-ups Quote of the Week:“Anyone who stops learning is old, whether at twenty or eighty. Anyone who keeps... Read More