Category

WOD

Wednesday 6.18.2025

“Bodyweight”10 Rounds:30 Seconds – Deadlifts @bodyweight30 Seconds – Rest30 Seconds – Bench Press @bodyweight30 Seconds – Rest30 Seconds – Burpees30 Seconds – Rest Box Brief:Tac...
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Tuesday 6.17.2025

“Grindstone”20 Minute AMRAP:250/200 Meter Row5 Strict Pull-ups10 V-Ups20 Box Jumps (24/20) Box Brief:Tac Class is Saturday at 10:30am. All experience levels are welcome.

Friday 6.13.2025

“Pick Axe”23 Minute AMRAP:50 Wall Balls (20/14)40 Box Jumps (24/20)30 Calorie Row20 Burpees10 Snatches (135/95) Recipe of the Week:Sushi inspired salmon? I can’t wait to...
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