Category

WOD

Monday 10.13.2025

“Operation Countdown”For Time:20 Toes to Bar (Toes-up) (Knee Raises)40 Sit-ups1000/800 Meter Row15 Toes to Bar30 Sit-ups500/400 Meter Row10 Toes to Bar20 Sit-ups250/200 Meter Row5 Toes...
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Friday 10.10.2025

“The Endzone”For Time:10 Wall Balls10 Snatches (155/105)20 Wall Balls20 Handstand Push-ups30 Wall Balls30 Box Jumps (24/20)40 Wall Balls40 Deadlifts (155/105) Recipe of the Week:We love...
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