WOD

“Turkey Hangover”22 Minute AMRAP:500/400 Meter Row40 Sit-ups30 Box Jump Overs (24/20)20 Push-ups10 Strict Pull-ups Box Brief:Yoga is Back at CrossFit Apollo This Sunday at 4:00... Read More

“Turkey WOD”40 Minute AMRAP: teams of 3Athlete 1 – 800 Meter Run w/wall ball (20/14) = 25ptsAthlete 2 – GymnasticsAthletes 3 – BarbellGymnastics20 Sit-ups =... Read More

“Earn Dinner”5, 3 Minute AMRAPs:20/16 Calorie Row20 Shuttle RunsMax BurpeesRest 3-mintuesScore = max burpees Box Brief:Thanksgiving Week Schedule We’ll be running a limited class schedule... Read More

A. Filly Press – 5 x 5 (each side)B. “Uphill Climb”For Time:10 Push Press (135/95)20 V-Ups4 Wall Walks80 Double Unders4 Wall Walks20 V-ups10 Push Press... Read More

A. Front Squat – 6 x 2 B. “Frump”21 – 15 – 9Pull-upsBox Jumps (24/20) Box Brief:Thanksgiving Blog Announcements Thanksgiving Week Schedule We’ll be running... Read More

“U Can’t Touch This”20 Minute AMRAP:10 Knee to Elbows10 Shoulder to Overhead (115/85)*Every 4 Minutes starting at 0:00 perform 400 Meter Run* Box Brief:Thanksgiving Week... Read More

“The Baton”10 Rounds: teams of 2200/150 Meter Row20 Russian Kettlebell Swings (53/36) Box Brief:Thanksgiving Week Schedule We’ll be running a limited class schedule for Thanksgiving... Read More

A. Back Squat – 6 x 2 B.“Building Blocks”12 Minute AMRAP:-0:00-4:00-30 Air Squats15 Push-ups -4:00-8:00-20 Goblet Squats10 Hand Release Push-ups -8:00-12:00-10 Weighted Step-ups (50/35) (20)5... Read More

A. Push Press – 6 x 2 B. “Flash Flood”For Time:400 Meter Run30 Burpee Box Jumps (24/20)10 Bar Muscle-ups Box Brief:Thanksgiving Week Schedule We’ll be... Read More

“23andMe”23 Minute AMRAP:10 Hang Power Cleans (135/95)20 Wall Balls (20/14)30 Calorie Row40 Sit-ups50 Double Unders Box Brief:Thanksgiving Week Schedule We’ll be running a limited class... Read More