Category

WOD

Monday 9.1.2025

“Labor Day”For Time: teams of 2Buy In – 1894 Meters-then-6 Rounds:1 Power Clean (each) (heavy)9 Burpee Pull-ups (each)28 Goblet Squats (70/53)-then-Cash Out – 2025 Meters...
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Thursday 8.28.2025

“Time Splitters”23 Minute AMRAP: teams of 2500 Meter Row40 Hang Dumbbell Snatches (50/35)30 Sit-ups20 Ring Rows10 Man Makers (50’s/35s) Meme of the Week:

Wednesday 8.20.2025

“Clockwork Carnage”6 Minute AMRAP:12 Push-ups12 Box Jumps (24/20)2-Minute Rest 5 Minute AMRAP:10 Hand Release Push-ups10 Box Jump Over (24/20)2-Minute Rest 4 Minute AMRAP:8 Handstand Push-ups8...
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