WOD

“Always Remembered”For Time: teams of 2Buy In – 2001 Meter Row4 Rounds:9 Rope Climbs11 Bear Complex (135/95)-then-Cash Out – 2977 Meter Row __________________________________________________________________________Box Brief:Yoga This... Read More

A. Filly Press 6 x 4 (each side) B. “Shinedown”21 – 15 – 9Hand Release Push-ups Sumo Deadlift High Pulls (115/85) ________________________________________________________________________Box Brief:Yoga This Saturday!... Read More

“Can You Fix It?”22 Minute AMRAP:50 Double Unders40 Sit-ups30 Hang Dumbbell Snatches (50/35)20 Box Jumps (24/20)10 Burpee Step-ups (24/20) ______________________________________________________________________Box Brief:Yoga This Saturday! Just a... Read More

A. Front Squats 5 x 2 @ 92% B. “Jackie”For Time:1000 Meter Row50 Thrusters (45/35)30 Pull-ups _________________________________________________________________Box Brief:Yoga This Saturday! Just a reminder that Yoga... Read More

“Laborious”5 Minute AMRAP at each station: teams of 4-5Prowler Push (90/45)Shoulder to Overhead (135/95)Bike for Calories10 Meter Sandbag Carry (heavy) ___________________________________________________________________Box Brief:Yoga This Saturday! Just... Read More

A. 10 Minute EMOM:Hang Power Clean + Power Clean + Squat Clean B. “Trade Incoming”10 Minute AMRAP:3 Hang Power Cleans (205/145)6 Burpees9 Box Jump Overs... Read More

“Flash Fire”5, 2 Minute AMRAPs:50 Meter Farmer Carry (70s/53s)10 Dumbbell Push Press (50s/35s)Max Shuttle RunsRest 2 Minutes _____________________________________________________________________Box Brief:Apollo Homecoming Starts August 31st!Starting Monday, August... Read More

“Low and Slow”3 Rounds:1000/900 Meter Row30 Sit-ups30 Russian Kettlebell Swings (70/53)15 Ring Rows __________________________________________________________________Box Brief:Apollo Homecoming Starts August 31st!Starting Monday, August 31st, we’re kicking off... Read More

A. Front Squats 6 x 2 @ 90% B. “Maximum Thrust”For Time:400 Meter RunMax Thrusters or 30 reps (95/65) __________________________________________________________________________________Box Brief:Apollo Homecoming Starts August 31st!Starting... Read More

“High Count”20 Minute AMRAP:600/540 Meter Row15 Toes to Bar10 Dumbbell Bench Press (50s/35s)5 Snatch (135/95)1 Rope Climb _________________________________________________________________________Box Brief:Apollo Homecoming Starts August 31st!Starting Monday, August... Read More