WOD

“Wood Plank”4 Rounds:200 Meter Run20 Box Jumps (24/20)-then-4 Rounds:200 Meter Run5 Bar Muscle-ups Box Brief:Apollo Games!Join us for a co-ed team competition with one male... Read More

“Two Town”2 Rounds: teams of 22 Minutes – Bike for Calories2 Minutes – Dual Dumbbell Push Press (35s/25s)2 Minutes – Lunge for Meters2 Minutes –... Read More

Every 90 Seconds for 21 Minutes:High Hang Clean + Hang Clean Box Brief:Apollo Games!Join us for a co-ed team competition with one male and one... Read More

2 Negative Bench Press + Bench Press “Late Night Grind”15 Minute AMRAP:15 Pull-ups 15 Push-ups15 V-Ups 50 Double Unders Box Brief:Apollo Games!Join us for a... Read More

2 Negative Front Squats + Front Squat “Lightning Strike”For Time: 12-Minute Time Cap45/35 Calorie Row30 Burpees to Target15 Deadlifts (275/185) Box Brief:Apollo Games!Join us for... Read More

“Hallo-Wod”6 Minute AMRAP: teams of 210 Snatches (115/85)31 Sit-ups 3-Minute Rest 6 Minute AMRAP: teams of 210 Shoulder to Overhead (155/105)31 Weighted Sit-ups (20/14) 3-Minute... Read More

“Rebuilt”6 Rounds:250/200 Meter Row200 Meter Run20 Box Jumps (24/20)

“What’s My Name Again”For Time: teams of 2Buy-In: 40 Synchronized Sit-ups-then-4 Rounds:10 Bar Muscle-ups29 Kettlebell Swings (53/36)19 Handstand Push-up85 Foot Handstand WalkCash-Out: 40 Synchronized Burpees30-Minute... Read More

2 Negative Back Squats + Back SquatBuild to a heavy “Mission Complete”8 Minute AMRAP:10 Step-ups (50/35) (20)30 Double Unders

“Welcome Home”3 Rounds:750 Meter Row20 Toes to Bar20 Push Press (115/85) Quote of the week:“A new home means new adventures, new memories, and a fresh... Read More