WOD

Hang Power Snatch: teams of 2In 15 Minutes, Build to Heavy @20:00 Minutes “Graceabel”For Time: teams of 260 Snatches (135/95)60 Clean & Jerks (135/95) Box... Read More

“Eat Your Veggies”5 Rounds:400 Meter Run100 Meter Farmers Carry (53s/36s)50 Double Unders Box Brief:Yoga is Back at CrossFit Apollo This Sunday at 4:00 PM, join... Read More

A. Bulgarian Split Squat – 3 x 10 (each side)B. “Venom”12 Minute AMRAP:12 Kettlebell Swings (53/36)12 Goblet Squats (53/36)12 Single-arm Kettlebell Push Press (53/36) (6/side)... Read More

“Turkey Hangover”22 Minute AMRAP:500/400 Meter Row40 Sit-ups30 Box Jump Overs (24/20)20 Push-ups10 Strict Pull-ups Box Brief:Yoga is Back at CrossFit Apollo This Sunday at 4:00... Read More

“Turkey WOD”40 Minute AMRAP: teams of 3Athlete 1 – 800 Meter Run w/wall ball (20/14) = 25ptsAthlete 2 – GymnasticsAthletes 3 – BarbellGymnastics20 Sit-ups =... Read More

“Earn Dinner”5, 3 Minute AMRAPs:20/16 Calorie Row20 Shuttle RunsMax BurpeesRest 3-mintuesScore = max burpees Box Brief:Thanksgiving Week Schedule We’ll be running a limited class schedule... Read More

A. Filly Press – 5 x 5 (each side)B. “Uphill Climb”For Time:10 Push Press (135/95)20 V-Ups4 Wall Walks80 Double Unders4 Wall Walks20 V-ups10 Push Press... Read More

A. Front Squat – 6 x 2 B. “Frump”21 – 15 – 9Pull-upsBox Jumps (24/20) Box Brief:Thanksgiving Blog Announcements Thanksgiving Week Schedule We’ll be running... Read More

“U Can’t Touch This”20 Minute AMRAP:10 Knee to Elbows10 Shoulder to Overhead (115/85)*Every 4 Minutes starting at 0:00 perform 400 Meter Run* Box Brief:Thanksgiving Week... Read More

“The Baton”10 Rounds: teams of 2200/150 Meter Row20 Russian Kettlebell Swings (53/36) Box Brief:Thanksgiving Week Schedule We’ll be running a limited class schedule for Thanksgiving... Read More