WOD

“Old School”For Time:1000/800 Meter Row-then- 5 Rounds:20 Kettlebell Swings (53/36)20 Meter Lunge (53/36) -then- 500/400 Meter Row ___________________________________________________________________________Box Brief:Yoga is Back This Saturday! After a... Read More

“Ghost of Lynne”5 Rounds:Max Unbroken Bench PressMax Chest to Bar Pull-ups:15 Bike SprintRest as needed ______________________________________________________________________________Box Brief:Yoga is Back This Saturday! After a short break, Yoga... Read More

“Madagascar”12 Minute AMRAP:6 Power Cleans (185/130)100 Meter Run6 Burpees Over the Bar100 Meter Farmers Carry (53s/36s) ___________________________________________________________________________________Box Brief:Yoga is Back This Saturday! After a short... Read More

“Drama Class”25 Minute AMRAP:20/16 Calorie Row5 Strict Toes to Bar10 Shoulder to Overhead (115/65) 10 Sit-upsAdd 10lbs each round.Add 5 Sit-ups each round. _______________________________________________________________________________________Box Brief:Yoga... Read More

A. Front Squat 5 x 3 @ 85% B. “Cruel”3 Rounds: 10 Minute Cap75 Double Unders30/40 Wall Balls (20/14) _______________________________________________________________________________Box Brief:Yoga is Back This Saturday!... Read More

A. Hang Clean + Clean Build to a heavy single B. “Slurpee”11 Rounds: 20 Minute Cap7 Toes to Bar7 Deadlifts (115/85) 7 Push Press (115/85)... Read More

“Adventure Awaits”For Time: teams of 2200 Double-unders200 Air Squats100 Shuttle Runs100 Russian Kettlebell Swings (70/53)Teams may partition the reps however they would like ________________________________________________________________________________Box Brief:POOL... Read More

“Lego Blocks”Every 5:00 for 6 Rounds:500/400 Meter Row10 Hand Release Push-ups10 Power Snatches (95/65)10 Box Jumps (24/20) ________________________________________________________________________________Box Brief:POOL PARTY REMINDER! Just a reminder that... Read More

A. Front Squat 5 x 3 @ 82% B. “Prep School”90 Second Clock:Max Thrusters (115/85) Rest 90 Seconds 90 Second Clock:Max Chest to Bar Pull-ups... Read More

“Garden Eyes”20 Minute EMOM:Minute 1 – 10 Devils Press (35s/25s) Minute 2 – 15 Sit-ups + Rope ClimbMinute 3 – Max Calorie RowMinute 4 –... Read More