WOD

“The Drive”22 Minute AMRAP:200 Meter Run15 Burpees to Target10 Push Jerk (155/105)50 Meter Farmer Carry (53s/36s) Box Brief:Sunday Yoga at Apollo Join Lari this Sunday... Read More

Deadlifts6 x 2 “Apollo 11″11 Minute AMRAP:11 Calorie Row11 Box Jump Over (24/20)11 Deadlifts (225/155) Quote of the Week:“Be the change that you wish to... Read More

“Unlimited”For Time:40 Clean & Jerks (185/135)8 Rope Climbs120 Sit-ups1600 Meter Run Recipe of the Week:Enjoy this week’s recipe!

“Unusual”5, 3 Minute AMRAPs:20/16 Calorie Row20 Pull-upsMax Distance LungeRest 3-minutes Meme of the Week:

Strict PressBuild to a heavy set of 3then5 Reps @ 90% of you heaviest set of 3“Grocery Cart”For Time:35 Push-ups25 Kettlebell Swings (53/36)25 Hand Release... Read More

Back SquatsBuild to a heavy set of 3then5 Reps @ 90% of you heaviest set of 3 “Focused”10 Minute AMRAP:150 Meter Run15 Box Jumps (24/20)15... Read More

“Mirror”20 Minute AMRAP:500/400 Meter Row10 Single Arm Dumbbell Push Press (50/35) (arm 1)10 V-ups10 Single Arm Dumbbell Push Press (50/35) (arm 2)50 Double Unders Quote... Read More

“Hot Outside”For Time:Buy In – 100 Double Unders 10 Rounds:3 Power Snatches (115/85)6 Burpee Pull-ups Cash Out – 100 Double Unders Recipe of the Week:Have... Read More

5 Rounds Not for Time:10 Close Grip Bench Press (:2 down)10 Straddle Plate Front Raises (:2 down)10 Meter Suitcase Carry (each side) (slow walk) Meme... Read More

“Cape Cod”For Time:200 Meter Run80 Sit-ups200 Meter Run60 Hand Release Push-ups200 Meter Run40 Toes to Bar200 Meter Run60 Kettlebell Swings (53/36)200 Meter Run80 Step-ups (24/20)... Read More