WOD

“Company”21 Minute AMRAP: teams of 3Partner A – 500/400 Meter RowPartner B – AMRAP40 Meter Front Rack Carry (35s/26s)4 Wall Walks50 Single Arm Russian Kettlebell... Read More

A. Front Squat5 x 3 @88% B. Core Finisher3 Rounds:|:20 KB Hollow Hold10 Kettlebell Leg Lift Overs (each side)10 KB Pull Throughs Box Brief:Apollo Homecoming... Read More

Filthy Fifty”For Time: 30 Minute Time Cap50 Box Jumps (24/20)50 Jumping Pull-ups50 KBS (35/26)50 Walking Lunges50 Knees to Elbows50 Push Press (45/35)50 Sit-ups50 Wall Balls... Read More

A. Clean Build to a heavy single B. “Bardio”2 Minute Clock:Row for Meters2 Minute Rest Every :30 for 4 Rounds:Hang Clean + Clean @ 75%2... Read More

“Old School”For Time:1000/800 Meter Row-then- 5 Rounds:20 Kettlebell Swings (53/36)20 Meter Lunge (53/36) -then- 500/400 Meter Row ___________________________________________________________________________Box Brief:Yoga is Back This Saturday! After a... Read More

“Ghost of Lynne”5 Rounds:Max Unbroken Bench PressMax Chest to Bar Pull-ups:15 Bike SprintRest as needed ______________________________________________________________________________Box Brief:Yoga is Back This Saturday! After a short break, Yoga... Read More

“Madagascar”12 Minute AMRAP:6 Power Cleans (185/130)100 Meter Run6 Burpees Over the Bar100 Meter Farmers Carry (53s/36s) ___________________________________________________________________________________Box Brief:Yoga is Back This Saturday! After a short... Read More

“Drama Class”25 Minute AMRAP:20/16 Calorie Row5 Strict Toes to Bar10 Shoulder to Overhead (115/65) 10 Sit-upsAdd 10lbs each round.Add 5 Sit-ups each round. _______________________________________________________________________________________Box Brief:Yoga... Read More

A. Front Squat 5 x 3 @ 85% B. “Cruel”3 Rounds: 10 Minute Cap75 Double Unders30/40 Wall Balls (20/14) _______________________________________________________________________________Box Brief:Yoga is Back This Saturday!... Read More

A. Hang Clean + Clean Build to a heavy single B. “Slurpee”11 Rounds: 20 Minute Cap7 Toes to Bar7 Deadlifts (115/85) 7 Push Press (115/85)... Read More