WOD

“The Chief”5, 3 Minute AMRAPs:3 Power Cleans (135/95)6 Push-ups9 Air Squats1-Minute Rest Box Brief:Weekly Yoga Class – This Sunday We’re back with our weekly yoga... Read More

“Rental Car”25 Minute AMRAP:800 Meter Run80 Double Unders40 Sit-ups40 Russian Kettlebell Swings (70/53)20 Box Jumps (30/24)20 GHDs or V-Ups10 Single Arm Devils Press (50/35)10 Bar... Read More

Negative Front SquatsBuild to heavy set of 3 “Jackie”For Time:1000 Meter Row50 Thrusters (45/35)30 Pull-ups Quote of the Week:“Focus on making yourself better, not on... Read More

Snatch + Overhead SquatBuild to a heavy complex“Brain Tap”8 Minute Ladder: (2,4,6,8,10, etc…)Burpees2 Snatches (155/105) after each set of burpees Recipe of the Week:Chicken &... Read More

“Tenfold”4 Rounds: teams of 21000/800 Meters100 Double Unders10 Push Jerk (185/125) Meme of the Week:

Negative Back SquatsBuild to heavy set of 3“Pay Attention”5 Rounds:12 Chest to Bar Pull-ups12 Wall Balls (20/14) (11ft/10ft)12 Box Jumps (24/20) Box Brief:Exciting News: Yoga... Read More

“Good Start”Every 90 Seconds for 4 Rounds:1 High Hang Power CleanEvery 90 Seconds for 4 Rounds:1 Hang Power CleanEvery 90 Seconds for 4 Rounds:1 Power... Read More

“Wilde”20 Minute AMRAP:50/40 Calorie Row40 Sit-ups30 Alternating Dumbbell Snatches (50/35)20 Push-ups10 Strict Toes to Bar Quote of the Week:“You always have two choices: your commitment... Read More

“Cindys A Jerk”20 Minute AMRAP:5 Pull-ups10 Push-ups15 Squats1 Clean and Jerk (155/105)5 Pull-ups10 Push-ups15 Squats2 Clean and Jerks5 Pull-ups10 Push-ups15 Squats3 Clean and JerksEtc…. Recipe... Read More

“Triple Threat”30 Rounds: teams of 34 Shuttle Runs6 Double Kettlebell Swings (53/36)8 Box Jumps (24/20) Meme of the Week: