Category

WOD

Monday 8.28.2023

“Buffer”18 Minute AMRAP:500 Meter Row50 Meter Shuttle Run100 Meter Shuttle Run30 Alternating Dumbbell Snatches (50/35) Quote of the Week:“Some people want it to happen, some...
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Tuesday 8.22.2023

“Runway”10 Rounds:200 Meter Run3 Bar Muscle-ups Question of the Week:What’s your favorite lift with a barbell? Box Brief:This Thursday is Bring a Friend Day!