Monday 4.27.2026

“Weight Ratio”
8, 1 Minute Clocks:
100 Meter Sprint
Max Clean & Jerks (115/85) (95/65) (75/55)
3-Minute Rest

Box Brief:
Ready to move better, squat deeper, and build healthier hips?

Join us for a hands-on hip workshop led by Dr. Chandler Fox.

Saturday, May 2nd
10:30–11:30 AM
CrossFit Apollo

We’ll cover:

• Improving squat mobility and power
• Reducing hip pain and stiffness
• Identifying restrictions that may be limiting performance
• Practical drills you can use right away

Whether your hips feel tight, your lifts are bothering you, or you just want to move better and train hard for the long run, this workshop is for you.

Spots are limited. Message us or sign up today.

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Weightlifting Class Returns This Sunday

We’re excited to bring back our weightlifting class this Sunday, led by longtime coach Phil. This session will follow an open gym format, allowing athletes to work through the day’s programming while receiving hands-on coaching and individualized feedback.

Phil will be available throughout the session to help you refine your Olympic lifting mechanics, build squat strength, and improve pulling power. Whether you’re just getting started or looking to take your lifts to the next level, this class is designed to meet you where you are and help you progress.

Class Details
Sundays (every other week)
1:00–3:00 PM
Free for CrossFit Apollo members
$20 drop-in for non-members

We look forward to seeing you there.