WOD

“Cindy”20 Minute AMRAP:5 Pull-ups10 Push-upsAir Squats Quote of the Week:“The purpose of our lives is to be happy.”Dalai Lama Box Brief:Bring A Friend Day is... Read More

“Hells Kettlebells”10 Rounds:10 Goblet Lunges (53/36)5 Kettlebell Push Press (53/36) (each side)Double Unders Recipe of the Week:Here is yet another great meal prep idea! Chef... Read More

Every 90 Seconds for 7 Rounds:2 Cleans-then-Every 90 Seconds for 7 Rounds:1 Clean Meme of the Week:

“Turtle”20 Minute AMRAP: teams of 2Partner A – Row for MetersPartner B – AMRAP10 Toes to Bar20 Meter Front Rack Carry (53/36) Box Brief:Comp Class... Read More

5 Rounds Not for Time:10 Dumbbell Romanian Deadlifts (:3 down)10 Dumbbell Bent Over Row (:3 down)10 Turkish Get Ups (5/arm) 3 Rounds:1:00 Tall Plank:30 Side... Read More

“Labor Day”For Time: teams of 2Buy In – 1894 Meters-then-6 Rounds:1 Power Clean (each) (heavy)9 Burpee Pull-ups (each)28 Goblet Squats (70/53)-then-Cash Out – 2024 Meters... Read More

“Atomic MOM”20 Minute EMOM:Minute 1 – 1 Clean & JerkMinute 2 – 15/12 Calorie Row Recipe of the Week:Meal prep doesn’t have to be boring!... Read More

“30 for 30”4 Rounds Each: 30 seconds on, 30 seconds offRope ClimbsBike for CaloriesStrict Pull-upsHollow RocksHand Release Push-ups Meme of the Week:

“Gluteus Maximus”For Time:2000/1800 Meter Row 200 Double Unders 200 Meter Walking Lunge Box Brief:We will have a limited schedule this Friday and next Monday because... Read More

5 Rounds Not for Time:10 Dumbbell Bench Press10 Dumbbell Single Arm Bent Over Row (each side)10-20 GHD Sit-ups Box Brief:We will have a limited schedule... Read More