WOD

“Lung Twister”20 Minute AMRAP:400 Meter Run2 Rounds:10 Burpees20 Sit-ups30 Double Unders Question of the Week:You have to choose one animal to defend you and your... Read More

12 Minute EMOM:Clean & Jerk “Old Trapper”10 – 8 – 6 – 4 – 2 Clean & Jerks (155/105)20 – 16 – 14 – 12... Read More

“Awful Annie”100 – 80 – 60 – 40 – 20Double Unders25 – 20 – 15 – 10 – 5Toes to Bar5 – 4 – 3... Read More

“Playground”5 Rounds:200 Meter Run20 Kettlebell Swings (72/53)1-Minute Rest Meme of the Week:

“Crystal Palace”7 Minute AMRAP: teams of 350 Front Squats (135/95)50 Front Squats (185/125)AMRAP – Front Squats (225/155)3-minute rest 7 Minute AMRAP:50 Bench Press (135/95)50 Bench... Read More

12 Minute EMOM:Snatch “Hang 10”10 Minute AMRAP:5 Hang Power Snatch (95/65)10 Calorie Row15 Box Jumps (24/20) Question of the Week:With the end of the football... Read More

“Mig 28”4 Minute AMRAP:3 Wall Facing Strict Handstand Push-ups10 Shuttle Runs4 Minute AMRAP:6 Strict Handstand Push-ups10 Shuttle Runs4 Minute AMRAP:9 Handstand Push-ups10 Shuttle Runs Quote... Read More

“Game Plan”For Time:2000 Meter Row400 Meter Farmers Carry (53s/36s)30 Squat Cleans (185/125)20 Ring Muscle-ups Recipe of the Week:Here an easy recipe you can make in... Read More

“Pet Rock”18 Minute AMRAP:15 Power Snatches (95/65)21 Push Press (95/65)200 Meter Team RunPet Rock (20/14) Meme of the Week:

Bench PressBuild to heavy set of 3 “Underbelly Part 2”50 – 35 – 20Double UndersSit-ups -Directly Into- 50 – 35 – 20Double Unders5 – 3... Read More