WOD

“Double Double”20 Minute AMRAP:400 Meter Run10 Power Cleans (170/120)20 Pull-ups40 Double Unders Quote of the Week:“Nobody who ever gave his best regretted it“George Halas

“Open Wod 20.5”For Time, Partitioned Any Way:40 Muscle-ups80 Calorie Row120 Wall Balls (20/14)20-Minute Time Cap Recipe of the Week:Here is a good recipe for your... Read More

Muscle CleanBuild to heavy single Power CleanBuild to heavy single Squat CleanBuild to heavy single Meme of the Week:

“Flush”5, 3 Minute AMRAPs:200 Meter Run20 Box Jump Overs (24/20)Max Strict Handstand Push-ups3-Minute Rest Box Brief:Bring A Friend Day is on Thursday! Comp Class returns... Read More

“Tutu”22 Minute AMRAP:5 Power Snatches (155/105)10 Toes to Bar15 Burpees20/16 Calorie Row25 Sit-ups Box Brief:Bring A Friend Day is on Thursday! Comp Class returns on... Read More

Front SquatBuild to heavy double“Fractured”5 Rounds:9 Thrusters (95/65)9 Sumo Deadlift High Pulls (95/65) Quote of the Week:“What seems impossible today will someday become your warm-up.”Denzel... Read More

“S & E”20 Minute EMOM:Minute 1 – 3 Bench PressMinute 2 – Max Double UndersMinute 3 – 3 DeadliftsMinute 4 – Max Burpees Recipe of... Read More

“Dale”8 Rounds:250 Meter Row100 Meter Run50 Meter Run25 Meter Run Meme of the Week:

“New for Two”21 Minute Clock: teams of 2Buy In – 120 Double UndersAMRAP20 Russian Kettlebell Swings (70/53)40 Sit-ups@7:00 – Buy In – 60 Box Jumps... Read More

Pause Back Squat + Back SquatBuild to heavy single “Wacky”For Time:1000 Meter Row50 Front Squats (95/65)30 Push-ups Box Brief:New Years Schedule:New Years Eve – Last... Read More