WOD

“Bobsled Time”20 – 15 – 10 – 5Front Rack Lunges (135/95)Knee to Elbows400 Meter Run After Each Set Box Brief:Bring A Friend Day is on... Read More

Strict Press5 x 3 @ 75% “Hateful Eight”8 Minute AMRAP:5 Single Arm Dumbbell Push Press (arm 1) (53/36)5 Single Arm Dumbbell Snatches (arm 1) (53/36)5... Read More

Back Squat5 x 3 @ 75% “Odd Duck”13 Minute AMRAP:5 Hang Power Cleans (135/95)7 Chest to Bar Pull-ups9 Deadlifts (135/95)11 Box Jump Overs (24/20) Quote... Read More

“Pringles”For Time:1000/900 Meter Row80 Wall Balls (20/14)60 Toes to Bar40 Handstand Push-ups200 Meter Farmers Carry (53s/36s) Recipe of the Week:Meal prep time! Give this Sheet... Read More

“Triple Double”30 Rounds: teams of 34 Burpees6 Shuttle Runs8 Double Kettlebell SwingsMeme of the Week:

5 Rounds Not for Time:3 Deadlifts10-20 GHD Sit-ups:15 Bike Sprint Box Brief:Alright, the Competition Class is happening! We hope all of you join us as... Read More

“MG”10 Minute Clock:1 Mile RunMax Rope Climbs3-Minute Rest 6 Minute Clock:800 Meter RunMax Box Jumps (24/20)3-Minute Rest 4 Minute Clock:400 Meter RunMax Ring Dips Box... Read More

“Sweet”12 Minute EMOM1 Squat Clean “Sweet”7 Minute AMRAP:2 Bar Muscle-ups4 Squat Cleans (155/105)24 Double Unders Quote of the Week:“No one can make you feel inferior... Read More

“Ten out of Ten”10 Rounds:1 Minute Clock:2 Wall Walks4 Deadlifts (275/195)Max Wall Balls (20/14)1 Minute Rest Recipe of the Week:Here is a good one to... Read More

“Pick and Choose”4 Rounds: teams of 21000 Meters50 Kettlebell Swings (53/36)6 Rope Climbs Meme of the Week: