WOD

“Regal Rumble”20 Minute AMRAP: teams of 3Partner A – 250/200 Meter RowPartner B – Weighted Sit-ups (20/14)Partner C – Ring Dips Box Brief:Our scheduleThursday – Goat... Read More

“Creed”5 Rounds:3 Muscle-ups6 Power Cleans (185/135)150 Meter Run Question of the Week:What is your favorite form of cardio?

Bench Press5 x 5 “Makonnen”7 Minute Ladder: (1, 2, 3, 4, 5, etc…)Wall Balls (20/14)Kettlebell Swings (53/36) Quote of the Week:“In any given moment we... Read More

“Open WOD 22.1”15 Minute AMRAP:3 Wall Walks12 Dumbbell Snatches (50/35)15 Box Jump Overs (24/20) Recipe of the Week:Check out the video below for a great... Read More

“Hearty Meal”3 Rounds: teams of 2250 Meter RowMax Push-ups250 Meter RowMax Ring Rows250 Meter RowMax V-Ups Meme of the Week:

Back Squat3 x 5 “February Crazies”8 Minute Ladder:Goblet Squats (5/20/15/20/25/etc.) (53/36)Shuttle Runs Box Brief:Bring A Friend Day is on Thursday.

“Lung Twister”20 Minute AMRAP:400 Meter Run2 Rounds:10 Burpees20 Sit-ups30 Double Unders Question of the Week:You have to choose one animal to defend you and your... Read More

12 Minute EMOM:Clean & Jerk “Old Trapper”10 – 8 – 6 – 4 – 2 Clean & Jerks (155/105)20 – 16 – 14 – 12... Read More

“Awful Annie”100 – 80 – 60 – 40 – 20Double Unders25 – 20 – 15 – 10 – 5Toes to Bar5 – 4 – 3... Read More

“Playground”5 Rounds:200 Meter Run20 Kettlebell Swings (72/53)1-Minute Rest Meme of the Week: