WOD

“Card Game V4”Complete Deck for Time: teams of 3Hearts = Shuttle RunsDiamonds = Box Jumps (24/20)Spades = Russian TwistsClubs = Dumbbell Cleans (35s/25s)Jokers = Farmers... Read More

Strict Press5 x 3 Push Press3 x 3 Push Jerk3 x 1 Nutrition of the Week:If we want our body to perform well on the... Read More

“Drago”Every 2 Minutes for as Long as Possible:200 Meter Run5 Burpee Pull-upsAdd 2 burpees pull-ups after each round Question of the Week:Are you a summer... Read More

Front Squats5 x 5“Whack A Mole”6 Minute Ladder:2 Handstand Push-ups15 Sit-ups4 Handstand Push-ups15 Sit-ups6 Handstand Push-ups15 Sit-upsEtc… Quote of the Week:“If you want something you’ve... Read More

Strict Press6 x 2 “Weekend Ready”For Time:50 Burpee Box Jump Overs (30/24)Every 1:00 starting at 0:00 perform 5 Toes to Bar Recipe of the Week:Time... Read More

“Hoof It”For Time:1000 Meter RunRest 3 Minutes800 Meter RunRest 3 Minutes600 Meter RunRest 3 Minutes400 Meter Run Meme of the Week:

Every 90 Seconds for 21 Minutes:Clean + Hang Clean + Shoulder to Overhead Nutrition of the Week:As we gear up for the Apollo Games happening on OCTOBER 14th,... Read More

“March Assault”16 Minute AMRAP: teams of 2Partner A – RowPartner B – AMRAP150 Meter Shuttle12 Dumbbell Snatches (50/35)8 Pistols or 16 Dumbbell Lunges Question of... Read More

“Misfits”For Time: teams of 2100 Box Jumps (24/20) w/ Bar Hang100 Deadlifts (225/155) w/ Bar Hang300 Double UndersQuote of the Week:“It’s going to be a... Read More

Seated Dumbbell Strict Press6 x 5 “3 on 3”3 Minute AMRAP:Wall Balls (20/14)-then-3 Minute AMRAP:Burpees Recipe of the Week:Try out another easy recipe for dinner... Read More