WOD

“Trust”5 Rounds: teams of 22 Minute – Row + Leg Lift2 Minute – Shuttle Run + Bar Hang1 Minute Rest Meme of the Week:

“Square Up”For Time:5 Rounds of Cindy5 Minutes to Establish Heavy Clean & Jerk5 Rounds of Cindy*One round of Cindy is: 5 pull-ups, 10 push-ups, and... Read More

5 Rounds Not for Time:6 Romanian Deadlifts:30 Side Plank (left):30 Side Plank (right):30 Plank Question of the Week:Whose your favorite NFL team? Box Brief:Apollo Games... Read More

“Always Remembered”For Time: teams of 2Buy In – 2001 Meter Row4 Rounds:9 Rope Climbs11 Bear Complex (135/95)-then-Cash Out – 2977 Meter Row Box Brief:22 years ago,... Read More

“CFA 2016”20 Minute Ladder:1 Power Clean (205/145) + 1 Bar Muscle-up2 Power Cleans + 2 Bar Muscle-ups3 Power Cleans + 3 Bar Muscle-upsRecipe of the... Read More

“Portman”15 Minute AMRAP:100 Meter Run10 V-ups15 Air Squats Meme of the Week:

“The Cave of Time”For Time:160/130 Calorie Row80 Ring Dips400 Meter Farmers Carry (53s/36s)200 Double Unders10 Snatches (185/130) Box Brief:Congrats to Alex for being the September... Read More

Back Squat5 x 5 Front Squat5 x 3 Question of the Week:Where would you go for your dream vacation?

Bench Press6 x 2 “Swing, Swing”3 Rounds:400 Meter Run20 Sit-ups20 Kettlebell Swings (53/36)Quote of the Week:“I may win and I may lose, but I will... Read More

Push Press5 x 5 “Zombie”7 Minute AMRAP:5 Deadlifts (225/155)10 Push-ups15 Box Jumps (24/20) Recipe of the Week:Here is a fun way to cook your chicken... Read More