WOD

“Hold On”3 Rounds: teams of 240 Seconds work, 20 Seconds Rest (each person)Row for Calories w/Plate Hold (35s/25s)Double Unders w/L-sit HoldSit-ups 2/Bar Hang Meme of... Read More

Bench PressBuild to a heavy set of 2Then5 Reps @ 85% of you heaviest set of 3 “NIN”9 Minute Ladder: 2,4,6,8, etc…Hand Release Push-upsWeighted Step-ups... Read More

“Droves”5 Minute EMOM:5 Clean & Jerks (touch and go)Increase load each minute as you are able.1-Minute Rest 5 Minute EMOM:3 Clean & Jerks (touch and... Read More

Back SquatsBuild to a heavy set of 2Then5 Reps @ 85% of you heaviest set of 3“Tango”2 Rounds:800 Meter Run35 Chest to Bar Pull-ups35 Burpees... Read More

Dead Stop DeadliftsBuild to a heavy set of 3Then5 Reps @ 90% of you heaviest set of 3 “Unforseeable”3 Rounds:400 Meter Run15 Chest to Wall... Read More

“Step Brothers”22 Minute AMRAP: teams of 21000/800 Meter Row100 Sit-ups1000/800 Meter Row50 Goblet Squats (70/53)Meme of the Week:

“Five Guys”20 Minute AMRAP:5 Ring Muscle-ups10 Power Cleans (135/95)15 Burpees20 Box Jumps (24/20)

Back SquatsBuild to a heavy set of 3Then5 Reps @ 90% of you heaviest set of 3 Bench PressBuild to a heavy set of 3Then5... Read More

“Skyward”10 Rounds:30 Double Unders15/12 Calorie Row1 Snatch (heavy) Quote of the Week:“Nothing will work unless you do.”Maya Angelou

“Sisson”20 Minute AMRAP:1 Rope Climb5 Burpees200 Meter RunWear a weight vest (20/14 lb) Box Brief:U.S. Army 2nd Lt. Justin Sisson, 23, assigned to 1st Battalion,... Read More