WOD

“Hoof It”For Time:1000 Meter RunRest 3 Minutes800 Meter RunRest 3 Minutes600 Meter RunRest 3 Minutes400 Meter Run Meme of the Week:

Every 90 Seconds for 21 Minutes:Clean + Hang Clean + Shoulder to Overhead Nutrition of the Week:As we gear up for the Apollo Games happening on OCTOBER 14th,... Read More

“March Assault”16 Minute AMRAP: teams of 2Partner A – RowPartner B – AMRAP150 Meter Shuttle12 Dumbbell Snatches (50/35)8 Pistols or 16 Dumbbell Lunges Question of... Read More

“Misfits”For Time: teams of 2100 Box Jumps (24/20) w/ Bar Hang100 Deadlifts (225/155) w/ Bar Hang300 Double UndersQuote of the Week:“It’s going to be a... Read More

Seated Dumbbell Strict Press6 x 5 “3 on 3”3 Minute AMRAP:Wall Balls (20/14)-then-3 Minute AMRAP:Burpees Recipe of the Week:Try out another easy recipe for dinner... Read More

“Trust”5 Rounds: teams of 22 Minute – Row + Leg Lift2 Minute – Shuttle Run + Bar Hang1 Minute Rest Meme of the Week:

“Square Up”For Time:5 Rounds of Cindy5 Minutes to Establish Heavy Clean & Jerk5 Rounds of Cindy*One round of Cindy is: 5 pull-ups, 10 push-ups, and... Read More

5 Rounds Not for Time:6 Romanian Deadlifts:30 Side Plank (left):30 Side Plank (right):30 Plank Question of the Week:Whose your favorite NFL team? Box Brief:Apollo Games... Read More

“Always Remembered”For Time: teams of 2Buy In – 2001 Meter Row4 Rounds:9 Rope Climbs11 Bear Complex (135/95)-then-Cash Out – 2977 Meter Row Box Brief:22 years ago,... Read More

“CFA 2016”20 Minute Ladder:1 Power Clean (205/145) + 1 Bar Muscle-up2 Power Cleans + 2 Bar Muscle-ups3 Power Cleans + 3 Bar Muscle-upsRecipe of the... Read More