WOD

Romanian Deadlifts5 x 5:45 Face Down Chinese Plank after each set Nutrition of the Week:Happy 5th of July!Just a friendly post-holiday reminder that you still... Read More

“Holleyman”30 Rounds:5 Wall Balls (20/14)3 Handstand Push-ups1 Power Clean (225/155) Question of the Week:How do you celebrate Independence Day? Box Brief:To celebrate Independence Day, we... Read More

“Bubba”18 Minute AMRAP:600 Meter Run20 V-ups1 Legless Rope Climb Box Brief:To celebrate Independence Day, we will have a normal schedule until our last class of... Read More

“Lightweight”5 Rounds:400 Meter Run15 Handstand Push-ups15 Toes to Bar Recipe of the Week:We love a good one pan dinner! Give this One Pan Italian Sausage... Read More

“Titan”For Time: teams of 2200 Double Unders-then-10 Rounds:20 Kettlebell Swings (72/53)2 Rope Climbs-then-60 Calorie Row Meme of the Week:

Front Squat5 x 5After each set complete 8-10 strict pull-ups. Nutrition of the Week:Checking in from last week’s challenge! Did you track your intake or... Read More

“Fight Me”3 Rounds:1 Minute – Shuttle Runs1 Minute – Alternating Dumbbell Snatches (50/35)1 Minute – Bike for Calories1 Minute – Weighted Sit-ups (50/35)1 Minute –... Read More

Power CleanBuild to 3 heavy touch and go reps“Palpatine”7 Minute Ladder:2 Power Cleans (135/95)10 Box Jump Overs (24/20)4 Power Cleans10 Box Jump Overs6 Power Cleans10... Read More

“Insidious”7 Minute AMRAP:15 Calorie Row5 Wall Walks 3-Minute Rest 7 Minute AMRAP:15 Burpees5 Deadlifts (275/195) Recipe of the Week:This is one of our absolutely favorite... Read More

“AC”6 Rounds:200 Meter Easy Run400 Meter Fast Run100 Meter Walk Meme of the Week: