WOD

“Portman”15 Minute AMRAP:100 Meter Run10 V-ups15 Air Squats Meme of the Week:

“The Cave of Time”For Time:160/130 Calorie Row80 Ring Dips400 Meter Farmers Carry (53s/36s)200 Double Unders10 Snatches (185/130) Box Brief:Congrats to Alex for being the September... Read More

Back Squat5 x 5 Front Squat5 x 3 Question of the Week:Where would you go for your dream vacation?

Bench Press6 x 2 “Swing, Swing”3 Rounds:400 Meter Run20 Sit-ups20 Kettlebell Swings (53/36)Quote of the Week:“I may win and I may lose, but I will... Read More

Push Press5 x 5 “Zombie”7 Minute AMRAP:5 Deadlifts (225/155)10 Push-ups15 Box Jumps (24/20) Recipe of the Week:Here is a fun way to cook your chicken... Read More

“Versatile”For Time: teams of 26000/5000 MetersMeme of the Week:

5 Rounds Not for Time:5 Bar Muscle-ups/10 Pull-ups1 Bear ComplexThe Importance of Rest Days: CrossFit has always had a lot to say about rest days.... Read More

“Broccoli”4 Rounds:30 Wall Balls (20/14)20 Burpees Question of the Week:What’s your favorite vegetable?

“Buffer”18 Minute AMRAP:500 Meter Row50 Meter Shuttle Run100 Meter Shuttle Run30 Alternating Dumbbell Snatches (50/35) Quote of the Week:“Some people want it to happen, some... Read More

“Marrow”20 Minute AMRAP:5 Handstand Push-ups10 Pistols15 Calorie Row Recipe of the Week:Keep it simple! Here is a recipe that brings it back to the basics.... Read More