WOD

“Drago”Every 2 Minutes for as Long as Possible:200 Meter Run5 Burpee Pull-upsAdd 2 burpees pull-ups after each round Question of the Week:Are you a summer... Read More

Front Squats5 x 5“Whack A Mole”6 Minute Ladder:2 Handstand Push-ups15 Sit-ups4 Handstand Push-ups15 Sit-ups6 Handstand Push-ups15 Sit-upsEtc… Quote of the Week:“If you want something you’ve... Read More

Strict Press6 x 2 “Weekend Ready”For Time:50 Burpee Box Jump Overs (30/24)Every 1:00 starting at 0:00 perform 5 Toes to Bar Recipe of the Week:Time... Read More

“Hoof It”For Time:1000 Meter RunRest 3 Minutes800 Meter RunRest 3 Minutes600 Meter RunRest 3 Minutes400 Meter Run Meme of the Week:

Every 90 Seconds for 21 Minutes:Clean + Hang Clean + Shoulder to Overhead Nutrition of the Week:As we gear up for the Apollo Games happening on OCTOBER 14th,... Read More

“March Assault”16 Minute AMRAP: teams of 2Partner A – RowPartner B – AMRAP150 Meter Shuttle12 Dumbbell Snatches (50/35)8 Pistols or 16 Dumbbell Lunges Question of... Read More

“Misfits”For Time: teams of 2100 Box Jumps (24/20) w/ Bar Hang100 Deadlifts (225/155) w/ Bar Hang300 Double UndersQuote of the Week:“It’s going to be a... Read More

Seated Dumbbell Strict Press6 x 5 “3 on 3”3 Minute AMRAP:Wall Balls (20/14)-then-3 Minute AMRAP:Burpees Recipe of the Week:Try out another easy recipe for dinner... Read More

“Trust”5 Rounds: teams of 22 Minute – Row + Leg Lift2 Minute – Shuttle Run + Bar Hang1 Minute Rest Meme of the Week:

“Square Up”For Time:5 Rounds of Cindy5 Minutes to Establish Heavy Clean & Jerk5 Rounds of Cindy*One round of Cindy is: 5 pull-ups, 10 push-ups, and... Read More