Friday 3.8.2024
“Open WOD 24.2”20 Minute AMRAP:300 Meter Row10 Deadlifts (185/125)50 Double Unders
Thursday 3.7.2024
“Goat Day”20 Minute EMOM:Odd Minutes – Goat 1Even Minutes – Goat 2 -OR- “Office Day”20 Minute EMOM:Minute 1 – :20 Second L-SitMinute 2 – 18/15... Read More
Wednesday 3.6.2024
“Sand Gnat”5 Rounds:200 Meter Run20 Double Unders8 Squat Cleans (95/65)20 Double Unders8 Push Press (95/65)20 Double Unders Our ScheduleThursday – Goat Day Friday – The Open workout... Read More
Tuesday 3.5.2024
Front Squat5 – 4 – 3 – 2 – 1 3 Rounds:1 Minute Plank1 Minute Side Plank1 Minute Side Plank Our scheduleThursday – Goat Day Friday –... Read More
Monday 3.4.2024
“Open WOD 24.1”For Time:21 dumbbell snatches, arm 121 lateral burpees over dumbbell21 dumbbell snatches, arm 221 lateral burpees over dumbbell15 dumbbell snatches, arm 115 lateral... Read More
Friday 3.1.2024
“Open WOD 24.1”For Time:21 dumbbell snatches, arm 121 lateral burpees over dumbbell21 dumbbell snatches, arm 221 lateral burpees over dumbbell15 dumbbell snatches, arm 115 lateral... Read More
Thursday 2.29.2024
“Goat Day”20 Minute EMOM:Odd Minutes – Goat 1Even Minutes – Goat 2 -OR- “Lamancha”20 Minute AMRAP:200 Meter Run15 Burpees200 Meter Run20 Hollow Rocks Meme of... Read More
Wednesday 2.28.2024
“Regal Rumble”20 Minute AMRAP: teams of 3Partner A – 250/200 Meter RowPartner B – Weighted Sit-ups (20/14)Partner C – Ring Dips Box Brief:Our scheduleThursday – Goat... Read More
Tuesday 2.27.2024
“Creed”5 Rounds:3 Muscle-ups6 Power Cleans (185/135)150 Meter Run Question of the Week:What is your favorite form of cardio?
Monday 2.26.2024
Bench Press5 x 5 “Makonnen”7 Minute Ladder: (1, 2, 3, 4, 5, etc…)Wall Balls (20/14)Kettlebell Swings (53/36) Quote of the Week:“In any given moment we... Read More