Friday 10.2.2026

A. Dead Stop Deadlifts
Build to a heavy set of 3

B. “Quick Math”
10 Rounds:
6 Wall Ball Lunges (20/14)
3 Deadlifts (245/175)
1 Rope Climb

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Box Brief:
Run Club is back this Wednesday, September 30th at 5:00 PM at Centennial Hills Park! Come out, get some miles in, and enjoy a good run with the crew. All fitness levels are welcome, and you don’t have to be an Apollo member to join us. Run Club is completely free, so bring a friend and we’ll see you Wednesday!