WOD

Back Squat5 @ 40% of 1RM5 @ 50%5 @ 60% “Escape Artist”3 Rounds:15 Handstand Push-ups10 Kettlebell Box Step Overs (24/20) (53’s/36’s)5 Devil’s Press (50’s/35’s) Recipe... Read More

“Jamboree”20 Minute AMRAP: teams of 310 Weighted Sit-ups (20/14)5 Shuttle Runs10 Box Jumps (24/20) Meme of the Week:

Bench Press5 @ 40% of 1RM5 @ 50%5 @ 60% “Swing”4 Rounds:30 Kettlebell Swings (53/36)20 Ring Dips Nutrition of the Week:What happens if I overdo... Read More

“Lungs”For Time:2000 Meter Row200 Double Unders1 Mile Run Question of the Week:When is it okay to put Christmas decorations up? Box Brief:We proudly present to... Read More

“Hallo-Wod”6 Minute AMRAP: teams of 210 Snatches (115/80)31 Air Squats3-Minute Rest 6 Minute AMRAP: teams of 210 Shoulder to Overhead (155/105)31 Goblet Squats (53/36)3-Minute Rest... Read More

Bench Press5 @ 75% of 1RM3 @ 85%1+ @ 95% “Day-to-Day”3 Rounds:100 Meter Farmers Carry (53’s/36’s)15 Chest to Bar Pull-ups20 Dumbbell Push Press (35’s/25’s) Recipe... Read More

Every 90 Seconds For 21 Minutes:Hang Snatch + Snatch Meme of the Week:

“Stronger”5 Minute Clock:1000/800 Meter RowAMRAP Box Jump Overs (24/20)5-Minute Rest 5 Minute Clock:Burpees to 6″ Target5-Minute Rest 5 Minute Clock:1000/800 Meter RowAMRAP Wall Balls (20/14)... Read More

Back Squat5 @ 75% of 1RM3 @ 85%1+ @ 95%“Fifth Element”5 Rounds:10 Overhead Lunges (135/95)50 Double Unders Question of the Week:Vampires or Werewolves?

“Forever 21”21 Minute EMOM:Minute 1 – 200 Meter RunMinute 2 – 15 Toes to BarMinute 3 – 6 Cleans (165/115) Quote of the Week:“You can,... Read More