WOD

“Miss Vickie’s”20 Minute AMRAP:50/40 Calorie Row40 Sit-ups30 Box Jumps (24/20)20 Hand Release Push-ups10 Strict Toes to Bar Question of the Week:How do you express your... Read More

Bulgarian Split Squats3 x 10 “Run It”10 Rounds:100 Meter Run10 Dumbbell Thrusters (35/25) Quote of the Week:“If you don’t like something change it; if you... Read More

Strict Press5 x 3“Push It EE”16 Minute AMRAP:10 Ring Rows8 Burpees Over the Bar6 Shoulder to Overhead (155/105)40 Double UndersRecipe of the Week:Looking for something... Read More

“Lothbrok”2 Rounds: teams of 2100 Meter Row200 Meter Row300 Meter Row400 Meter Row500 Meter Row Meme of the Week:

Romanian Deadlifts5 x 5:45 Face Down Chinese Plank after each set Nutrition of the Week:Happy 5th of July!Just a friendly post-holiday reminder that you still... Read More

“Holleyman”30 Rounds:5 Wall Balls (20/14)3 Handstand Push-ups1 Power Clean (225/155) Question of the Week:How do you celebrate Independence Day? Box Brief:To celebrate Independence Day, we... Read More

“Bubba”18 Minute AMRAP:600 Meter Run20 V-ups1 Legless Rope Climb Box Brief:To celebrate Independence Day, we will have a normal schedule until our last class of... Read More

“Lightweight”5 Rounds:400 Meter Run15 Handstand Push-ups15 Toes to Bar Recipe of the Week:We love a good one pan dinner! Give this One Pan Italian Sausage... Read More

“Titan”For Time: teams of 2200 Double Unders-then-10 Rounds:20 Kettlebell Swings (72/53)2 Rope Climbs-then-60 Calorie Row Meme of the Week:

Front Squat5 x 5After each set complete 8-10 strict pull-ups. Nutrition of the Week:Checking in from last week’s challenge! Did you track your intake or... Read More