February 11th, 2016

Bring A Friend Day!
All classes are free to try today

3:00, 45/30 Calorie Row
Max T2B with remaining time

3 minute rest

3:00, 400 Meter Run
Max Double Unders with remaining time

3 minute rest

3:00, 45/30 Calorie Row
Max Burpees with remaining time

Box Brief:
No classes this Saturday. Instead let’s go and support our Apollo athletes at The Valentines Day Massacre competition at Sin City CrossFit.

Bob & OJ