February 12th, 2016

Joel

“The Admiral”
3 Rounds:
20 Burpee Pull-Ups
20 Front Squats (155/105)
20 Box Jumps (24/20)

Box Brief:
No classes this Saturday. Instead let’s go and support our Apollo athletes at The Valentines Day Massacre competition at Sin City CrossFit.

Our feed is now on the “MyWOD” app. It’s a great way to keep track of your workouts. Check it out!