February 15th, 2016


February 15th, 2016


Valentines Day Massacre


3, 5 Minute Rounds:
From 0:00-2:00, Run 400 Meters, Double Unders w/remaining time
From 2:00-3:00, Dumbbell Push Jerks (35/25)
From 3:00-4:00, Pull-Ups
From 4:00-5:00, Dumbbell Hang Squat Cleans (35/25)
Rest 5 minutes between rounds

Box Brief:
Congrats to Kristin and Eddy Gifford for taking 1st place on Saturday at The Valentines Day Massacre!

Fittest Couple in Vegas, Kristin and Eddy