3, 5 Minute Rounds:
From 0:00-2:00, Run 400 Meters, Double Unders w/remaining time
From 2:00-3:00, Dumbbell Push Jerks (35/25)
From 3:00-4:00, Pull-Ups
From 4:00-5:00, Dumbbell Hang Squat Cleans (35/25)
Rest 5 minutes between rounds
Congrats to Kristin and Eddy Gifford for taking 1st place on Saturday at The Valentines Day Massacre!