February 3rd, 2016

2
Feb

February 3rd, 2016

 

Wagner


A) Find 1RM Squat Clean

B) Find 2 RM Bench Press

C) Find 3 RM OHS 

Box Brief:

  • Weightlifting class is this Saturday at 11:30am. Class is $20. Sign up sheet is on the whiteboard. 
  • To register for the CrossFit Open go to link.