Friday 1.16.2026

“I’m Telling EMOM”
21 Minute EMOM:
Minute 1 – 3 Front Squats
Minute 2 – 15/12 Calorie Row
Minute 3 – Max Push-ups
Score = heaviest weight & total push-ups

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Box Brief:
Your body’s been working hard all week — give it what it deserves.

Yoga this Sunday at 4 PM will help you recover, improve mobility, and reset for another strong week of training.

Come loosen up those hips and shoulders and leave feeling refreshed!

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Recipe of the week:
Try this classic favorite, but make it a bit more macro friendly. Banana Bread recipe!