Friday 1.31.2020

Hang Power Snatch
Heavy set of 3

“Castaway”
For Time:
100 Air squats
50/35 Calorie row
25 Hang power snatch (115/85)

Box Brief:
Come to our Habitap Kick-off Meeting this Saturday at 10:45 am. We will go over everything you need to know about the upcoming 10-week challenge and give you a live demo of your online dashboard. We will answer any questions you have to ensure you’re ready to crush it. See you then!

Recipe of the Week:
This week’s recipe is Chipotle Turkey Apple Chili. It’s perfect for the cold weather we’re expecting next week. Below I’ve listed slow cooker and stove top instructions depending on time constraints. Enjoy!

Ingredients:
1 tablespoon olive oil
1 small yellow onion, chopped
1 teaspoon kosher salt, divided
2 pounds dark meat ground turkey
2 cloves garlic, minced or finely grated
2 teaspoons ground cumin
1 teaspoon mild chili powder
1 teaspoon cinnamon
1-2 chipotle peppers in adobo sauce, chopped
1 (15-oz) can tomato sauce
8-oz chicken broth
1 cup apple cider
2 medium apples (any kind), cored and chopped
1 bay leaf
Juice of 1 lime
Chopped scallion and cilantro for serving (optional)

Slow Cooker Instructions:
1) Heat the olive oil in a medium pan over medium heat. Add the onion and cook, stirring often until soft, about 8-10 minutes. Add the turkey, sprinkle with 1/4 teaspoon salt, and cook until browned, stirring often, about 5-8 minutes.
2) Add the cooked onion and turkey, along with the, garlic, cumin, chili powder, cinnamon, chipotle peppers, remaining salt, tomato sauce, chicken broth, apple cider, apples, and bay leaf to a 6-quart slow cooker, stirring until well combined.
3) Cover and cook on high for 4-5 hours or low for 6-7, or until the onions and apples are very soft.
4) Uncover and add the lime juice. Taste and add additional salt or lime juice if desired. Serve with scallion and cilantro if you like.

Stove Top Instructions:
1) Heat the olive oil in a medium pan over medium heat. Add the onion and cook, stirring often until soft, about 8-10 minutes. Add the turkey, sprinkle with 1/4 teaspoon salt, and cook until browned, stirring often, about 5-8 minutes.
2) Add the garlic, cumin, chili powder, cinnamon, and chipotle pepper, stirring to combine. Cook 1-2 minutes, stirring often.
3) Add the tomato sauce, chicken broth, apple cider, apples, and bay leaf, stirring to combine.
4) Cover and bring to a boil, then reduce to a simmer. Simmer, covered, for 20-25 minutes, or until the apples have softened. Remove the lid and simmer to thicken, if desired.
5) Uncover and add the lime juice. Taste and add additional salt or lime juice if desired. Serve with scallion and cilantro if you like.