Friday 10.4.2024

“Goat Day”
20 Minute EMOM:
Odd Minutes – Goat 1
Even Minutes – Goat 2

-OR-

5 Rounds:
2 Minutes – Goat 1
2 Minutes – Goat 2

Box Brief:
Our last class on Friday night will be at 3:30 pm so we can set up for the Apollo Games. All other classes will run on schedule.