Friday 10.7.2016


Friday 10.7.2016

Running days

Cardio days

10 Minute AMRAP:
5 Clean and jerks (155/105)
1 Legless rope climb

Box Brief:
The Apollo Games are this Saturday!  The events start at 8am, come out and show your support to the Apollo family.  As a reminder, all of the classes Friday afternoon are cancelled EXCEPT 3:30pm.