Friday 11.16.2018

Paola

Pause Front Squat
Build to a heavy set of 3

“Have Mercy”
For Time:
150 Burpees
Start workout with one unbroken set of wall balls (20/14). For every wall ball completed, minus 1 burpee from the workout.

Box Brief:
Have a great weekend. Activity means better recovery, so get out there and move!

Christina