Friday 11.18.2016

Parker G

For Time: 12 minute cut-off
27 – 21 – 15
Front squats (145/100)
HSPU
@15 Minutes

5 Minute AMRAP:
Muscle-ups

Box Brief:
Saturday classes are cancelled. Come join us at Crossfit Disciples to cheer on all of our Apollo athletes. Events start at 7am and end at 5pm.  Event heats are posted here.

Brando